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Great timing for us we’re frustrated that our care team has no interest in ketogenic therapy. A 7 minute video is short enough that I can hold them down for that long for them to watch it 😂

We would really appreciate knowing if, having commenced a low-carb, higher fat diet but not yet in ketosis, potentiation might still occur? The person is feeling sleepier and is more withdrawn but states they have no other symptoms.

Try run half marathon with keto diet 😀

“More Importantly” Why don’t we know about “Fermentation.”

To...function ?

We definitely need carbs for our. 🧠 brain otherwise we will die of. Hypoglycemia

I'm sick of hearing people say Adkins is a "fad diet.". It's no different than your "medical intervention.". Try as much as you want, but ketosis is ketosis. Saying anything else is anti-intellextual, a lie, and a way to keep in xontrol the medical establishment which has failed us.

Also experiencing profound sense of wellbeing, loss of anxiety as well as loss of weight (73lbs and counting).. .i feel 20 yrs younger, I’m 64 which feels weird to say because I feel so good! 😊

I got extremely depressed and tired doing keto after 2 weeks.I was looking online and they said it might take 4-8 weeks to get adapted. Something about serotonin and carbs. It was really difficult and I stopped. I’m going to try more low carb and maybe transition to keto after. Maybe that will help me.

I think an interesting video would be toward nurses. I"m a cardiac nurse and end up fighting with my residents who balk at the idea of a keto diet. Now I just go around the argument and give them 3 research studies during their rounds with the attending who typically makes them read them. Ive converted a few but the struggle is real. I see psy patients, seizure disorders, alzheimers, bariatric patients and after an inital check them for a "wanting to learn" eval I slowly share my story and see how they respond. Most dont have the interest in changing their diet. But those that do I slip them resources and tell them my name is "Frank" so I dont get fired.

metabolic mind I am willing to take carnivore and keto diet I took antipsychotic medication last year for 6 months due to it I got cognition impairment and memory loss.now I am unable to read and understand .Now I am studying MBBS I need to complete my medicine If I follow carnivore diet will my cognition be back in 2 to 4 months. pls reply fast

Carbs aren’t the issue. Processed carbs are.

Dr Sher, I suspect you made this comment just to assuage the unenlightened audience but I am curious whether you have evidence to support your statement that "Of course not everyone should be in ketosis".

Here’s the deal; not everyone has the luxury of a “healthcare team” to tweak their diets for mental health benefits. Keto helps on every level. You DON’T need a medical practitioner to guide you through. Now if you’re on medications and want to wean off, help from a doc would be great, but don’t expect the person who thinks you need chemicals for your sanity to be a willing aid to this new plan of yours. Read, watch credible people on RUclips (PHD researchers are best if you don’t want to wait 15 years for your MD to finally adopt the research into their practice) and get to work changing your life.

metaboloc mind I am willing to start keto and carnivore diet.pls help me in finding clinical practioners following keto diet in India I took antipsychotic medications last year for 6 months due to it I got cognitive impairment and memory loss.now I am unable to read and undetstand.currently I am pursuing MBBS I need tp complete my course If I consume carnivore diet will my cognition be back in 2 to 3 months pls reply fast

Sorry but every single person should be in ketosis it’s our natural state for optimal health ❤❤❤

Please mention keto diet for bopolar disorder

I read Carlos instead of carbs in the thumbnail and knew it was time to go to sleep

I would like a keto diet sheet. I think when I hear percentage of protein talked about I get lost. I have b12 deficiency and my GP says lots of protein. I am on 2 monthly shots of hydroxycobalim. However I need to lose weight and improve my mental health. I do fast until lunch or 4pm most days. But I have an ulcer which causes acid reflux. Insomnia is an issue as well. Most dietitians here have no clue about keto diets. I am on no other medication.

Hannah is a picture of health, shows you how well this works!!

Should people with family dyslipidemia and hypercholesterolemia (and some plaque) be on ketogenic diet?

You are imagining yourself and others with your videos.

Can I still able to work if I do the ketogenic or high fat diet.

My mom has bipolar and her doctor doesn’t have faith in her success doing it! I think this her only chance of battling her mental disorder and professional health care provider is obtuse. I wish more doctors would stop worrying about their position as main stream doctors and embrace the truth which is sprouting up everywhere!!!

It is amazing to see the studies and the hopeful results they are showing! Thanks to everyone for their work in research, practice and advocacy. Cheers, Michael

The brain doesn't need carbs in food, but in order to perform as an endurance athlete you most definitely need them.

I’m reading “Rethinking Diabetes “ Gary Taubes book now. So informative..plus I’m reading “Dianetes Solution “ by Dr Richard K Bernstein. So fascinating…great books..

in endurance sports, low carb is recipe for "bonk" in first hour

I am the total opposite of being a diet obssesive person. Being 49, I literally I did not even know about carbs, protein, which foods have what or what they mean to the body until a year ago. Simply because I am very healthy, lean, athletic, in a natural, genetic kind of way, so I focused in the things I didn´t have in life and really wanted to learn. My only health warning was that I had a slightly high blood sugar even while always eating good, natural food, so I decided to undesrtand diet a bit more, just out of curiosity. I gave up rice, bread, potatoes, and every direct source of sugar, apart from reducing the exaggerated fruit intake I was into. Just that. And this is just crazy. I could jump through the roof all day. It´s insane, like I am connected to an electric source. My empty stomach blood sugar decreased to levels below 90, while my agility, physical and mental, has increased a lot. My physique is that of a 20 year athlete. I am not bragging about it. It´s just the truth, and people should consider giving it a chance.

It's been a year i change my diet to ketogenic. Never feel this so much energy, i felt better, my body shape becomes better even i'm less active, i can produce more quality work due to zero brain fog and most importantly my lifestyle really changes better. No more fat and depressed.

I'm in endurance sports. I will hit the wall at a certain faster pace on a low carb diet without a doubt. Not very smart and sustainable. Sure i can do a low carb on slower zone 2 paces for hours but definitely not on faster paces. Mostly on whole food high carb diet, and it works fine with me.

Ask an Inuit which carbohydrates their ancestors found were essential.

It's so simple come on everyone it's 2024 science!

Here's a ChatGPT summary: - Dr. Shebani Sethi became interested in the ketogenic diet during medical school after observing its positive effects on a 70-year-old patient with schizophrenia. - Dr. Sethi's early experiences inspired her to pursue psychiatry with a focus on metabolism and obesity medicine. - She emphasizes the importance of language in discussing mental health and obesity, advocating for respectful terminology. - Metabolic psychiatry aims to treat metabolic dysfunctions to improve psychiatric outcomes. - US adults with severe mental illness have a higher prevalence of cardiovascular disease and obesity. - Medications for mental illnesses, such as antipsychotics, can have significant metabolic side effects. - Dr. Sethi's program at Stanford addresses the need to balance medication benefits with metabolic side effects. - The clinic at Stanford focuses on clinical work, research, and public education, collaborating with various departments. - A pilot study was conducted on the ketogenic diet's effects on binge eating disorder, bulimia, bipolar disorder, and schizophrenia. - The study included 24 participants, with a focus on those with metabolic abnormalities and stable mental health conditions. - Participants were taught the ketogenic diet and monitored for adherence, metabolic, and psychiatric outcomes over 16 weeks. - Preliminary results showed significant reductions in body weight, BMI, blood pressure, waist circumference, visceral fat, and inflammatory markers. - Psychiatric symptoms, including anxiety, depression, and sleep quality, also improved. - Adherence to the ketogenic diet correlated with greater improvements in metabolic and psychiatric outcomes. - Adverse effects were minimal and did not last more than three weeks. - Testimonials from participants highlighted significant improvements in mental health, energy levels, and overall quality of life. - Main message: The ketogenic diet shows promise in improving both metabolic and psychiatric outcomes in patients with severe mental illnesses, warranting further research and consideration in clinical practice.

Could you please do a video on glucose sparring or what some call 'physiological' insulin resistance? Is it something one should worry about? If not, on what basis? Is there evidence that it's safe and that it's a different biological state than pathological insulin resistance?

Great points! It's so true about the diet assumptions. This is why doctors tell people that fat is bad for you, because they think everyone will load up on saturated fats, and won't be able to consume enough healthy fats, and in their defense it can be difficult if the client isn't educated on monounsaturated and polyunsaturated fats and their benefits to our cellular makeup. It's also possible that some of the doctors don't know themselves. Let's face it doctors don't know everything and are often very specialized.

the oldest people right now are japanese, and they eat rice

My psychiatrist is concerned I can't do keto and by on a GLP-One weight loss medication because she thinks I will burn through my muscle. My PCP and I don't not share this same fear and want to keep me on my weight loss medication while starting keto.

The body needs carbohydrates for longevity and long term health outcomes. You are promoting dangerous misinformation, we are talking about a well balanced diet over a life span to contribute to longevity. Can you have a reduction of carbohydrates or none at all and be on a ketogenic diet for a while, yes absolutely. But the health organizations and medical consensus is overwhelming that when you eliminate any macronutrient for the long term it’s not healthy. Nothing you’ve said or presented has any credibility or weight to oppose the well demonstrated scientific consensus.

Are there any programs in San Francisco Bay Area how do I get more information and do you take Medicare part an and b with supplement G. I have many of the cooking and shopping skills but need help with addiction and getting through the hard days to be consistent

No, the brain does not need carbs. This is my 4th month at zero carbs and nothing has changed nor mentally neither physically. This is my experience.

Lauren does lead a full life. I have been following her trip w hope. I have been four monthes on keto. I’d like to talk about my experience. As I would love to hear in these comments others their experience. This is a grand experiment for all of us. I have rapid cycling bipolar 1. Say four episodes a year. After a longish mania, I had been really struggling. It felt like I was drowning. Per usual, slow thinking, no motivation. Stuck in a painful hell. My husband saw an article on NPR, and I knew I had nothing to lose. Now I feel and think much much better. And also. This is very important:My diet experiment had diferent variables. And still there was amazing success. What was different. I really struggled with nausea and weakness. I couldn’t do my tasks, and could barely walk my dog. It was too much. I couldn’t take care of my spouse.m I had been doing the diet for about a month.So I went up to 100 grams. Officially out of ketosis, I guess. But then the real miracle really happened...I became very clear and energetic. Not up, seemingly normal. So leaving keto and upping carbs a bit so far has Made me a believer. What will happen next? Right now I’ll stick with 100 gram carbs. I last saw Lauren talk about leaving ketosis after tasting something sweet and immediately getting psychotic. This wasn’t my experience. Again, I hope we can hear each others experiences. Results may vary. That’s good to know I think. Like many, I can barely Y afford the keto diet. Still I do what I can. I checked nutritionist guided programs listed in Metabolic Mind. . I’d love to join one of these programs. The first one wanted 996$ for through help. Or six hundred for some help. I’ll check more nutritionists prices. In the meantime, I’m figuring it out as I go. So. I hope to hear others experiences, to see what works.

❤❤❤

I love this movement. Metabolic Medicine for the win!

I really love this channel. It gives me a lot of insight that I've been searching for. I've been on bipolar 2 since 2013. I used to be on a keto diet, but when I felt better, I moved to another town. I wasn't on a keto diet anymore, but still on medications. Moving to a new place really makes me realize that depression and anxiety happen almost often. Now, I've been on keto diet again for almost a month, I still have mood fluctuations, but I think I'm getting better.

Proud of you for having the courage to provide an alternative to main stream medicine.

I will provide two reasons to eat carbohydrates if you have no special dietary needs: - it has high energy density and easily digestable, meaning you won't struggle to stay awake during your studies and after eating - you most likely grew up in a carbohydrate consuming community and were populated with the appropriate microbiome, which makes switching without the assiciated probiotic supplements a gamble if you get a pathogenic or uniform microbe as your new resident

Ironically, humans have achieved rapid civilization since they started eating carbohydrates as a staple food. Carbohydrates can of course be bad for your health, but we can't deny that humans have achieved rapid civilization since they started eating carbohydrates as a staple food. This is definitely relevant. The important thing is to prevent a sudden rise in blood sugar. Not all carbohydrates are harmful to your body. You should stay away from refined processed carbohydrates.

Oldest civilization tamils who taught the world about food language medicine tradition culture business etc has written body needs carbs especially brain stupid research will keep changing can confusing people 👎

Thanks to all the dedicated and hard working medical doctors, Phds, other professionals, family & friends and generous donors trying to find new solutions to help people with these very difficult problems. You are making a difference in the world. Thanks.